The Healing Chingon Podcast is hosted and created by Frankie to elevate our experiences of healing and overcoming trauma through celebrating all that makes us who we are.

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The Podcast that strives to create a safe space of healing together through storytelling and life experiences.

Season 2 Comin December 9, 2025!!

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🍂 Happy Thanksgiving 🦃 #healingchingonpodcast #podcast #HappyThanksgiving #thanksgiving
🍂 Happy Thanksgiving 🦃 #healingchingonpodcast #podcast #HappyThanksgiving #thanksgiving
✨ New season, new vibe ✨ The Healing Chingon website just got a glow-up for Season 2. Go check it out! 💻🎧 #healingchingon #podcast #loveyourself #healingchingonpodcast #mentalhealthmatters #mentalhealthawareness #mentalhealthresources #latino #latinpodcast
🎧 My Identity Is My Superpower🎙️ Season Finale!! Season 1 Episode 20 LIVE now anywhere you get your podcast! In the final episode of Season One of the Healing Chingon Podcast, host Frankie Barrera opens up about his ongoing journey of self-discove
🎧 My Identity Is My Superpower🎙️ Season Finale!! Season 1 Episode 20 LIVE now anywhere you get your podcast! In the final episode of Season One of the Healing Chingon Podcast, host Frankie Barrera opens up about his ongoing journey of self-discovery and what it truly means to say, “My identity is my superpower.” #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivation #inspirationalquotes #mentalhealthmatters #mentalhealthawareness #hcpodcast #loveyourself #loveyourselffirst #generationaltrauma #coping
🎧 The Perfectionist In Me🎙️ Season 1 Episode 19 LIVE now anywhere you get your podcast! When perfectionism is running the show, we don’t start, we don’t risk, and we definitely don’t finish. In this episode, Frankie gets real abo
🎧 The Perfectionist In Me🎙️ Season 1 Episode 19 LIVE now anywhere you get your podcast! When perfectionism is running the show, we don’t start, we don’t risk, and we definitely don’t finish. In this episode, Frankie gets real about the “perfectionist in me,” weaving in Brené Brown’s wisdom and sharing simple tools to trade approval-seeking for progress. Because let's be honest, we all want to get the best outcome out of all we do and experience, but when we look for something as unachievable as perfection, we stop enjoying the journey. #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivation #inspirationalquotes #mentalhealthmatters #mentalhealthawareness #hcpodcast #loveyourself #loveyourselffirst #generationaltrauma #coping
Life can bend me—never break me. Evolving without losing myself. 🖤 #mentalhealth #healingchingonpodcast #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivation #inspirationalquotes #mentalhealthmatters #men
Life can bend me—never break me. Evolving without losing myself. 🖤 #mentalhealth #healingchingonpodcast #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivation #inspirationalquotes #mentalhealthmatters #mentalhealthawareness #hcpodcast
New Episode Out Now! 🎙️ The Price of Being The Strong One 🎧 #healingchingon #podcast #healingchingonpodcast #selflove #mentalhealthmatters #mentalhealthawareness
From “why me?” to “watch me.” Turning pressure into power, one day at a time. 🔥 Tag someone who needs this reminder. #mentalhealth #healingchingonpodcast #selflove #loveyourself #healingchingon #podcast #quotes #healingching
From “why me?” to “watch me.” Turning pressure into power, one day at a time. 🔥 Tag someone who needs this reminder. #mentalhealth #healingchingonpodcast #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivation #inspirationalquotes #mentalhealthmatters #mentalhealthawareness #hcpodcast
🎧 The Price of Being "The Strong One" 🎙️ Season 1 Episode 18 LIVE now anywhere you get your podcast! Being “the strong one” often comes with hidden costs—burnout, guilt, people-pleasing, hyper-independence, and forgetti
🎧 The Price of Being "The Strong One" 🎙️ Season 1 Episode 18 LIVE now anywhere you get your podcast! Being “the strong one” often comes with hidden costs—burnout, guilt, people-pleasing, hyper-independence, and forgetting our own needs. In this episode of the Healing Chingon Podcast, I share personal stories about breaking these patterns, setting healthier boundaries, and redefining what strength really means. This honest conversation explores the toll of carrying the weight for others, the impact on mental and emotional health, and the powerful shift that happens when we choose self-love and allow ourselves to ask for help. #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivation #inspirationalquotes #mentalhealthmatters #mentalhealthawareness #hcpodcast #loveyourself #loveyourselffirst #generationaltrauma #coping #mourning
🎧 Redefining Mourning: From Guilt to Growth 🎙️ Season 1 Episode 17 LIVE now anywhere you get your podcast! Have you ever felt guilty for not caring about what happens to someone who hurt you? Maybe you’ve been told to “be the bigger pe
🎧 Redefining Mourning: From Guilt to Growth 🎙️ Season 1 Episode 17 LIVE now anywhere you get your podcast! Have you ever felt guilty for not caring about what happens to someone who hurt you? Maybe you’ve been told to “be the bigger person,” to forgive, to feel sympathy — even when they showed you none. In this episode of Healing Chingon, I dive into why it’s perfectly okay not to feel bad for those who wronged you, and why neutrality is often a sign of growth, not cruelty. This isn’t about bitterness — it’s about reclaiming your healing and detaching from cycles that no longer serve you. #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivation #inspirationalquotes #mentalhealthmatters #mentalhealthawareness #hcpodcast #loveyourself #loveyourselffirst #generationaltrauma #coping #mourning
Ready set go! 3… 2… 1… Finishing Season 1 with a boom! #healingchingon #podcast #mentalhealthmatters
🎧 PTSD: A Product of Overcoming🎙️ Season 1 Episode 15 LIVE now anywhere you get your podcast! In Episode 15 of Season 1, I’m honored to be joined by Koty Henry as we have an honest, powerful conversation about living with PTSD. We talk about
🎧 PTSD: A Product of Overcoming🎙️ Season 1 Episode 15 LIVE now anywhere you get your podcast! In Episode 15 of Season 1, I’m honored to be joined by Koty Henry as we have an honest, powerful conversation about living with PTSD. We talk about what it really means to carry it through everyday life—not just as something to survive, but something we’re learning to live with fully. Together, we share parts of our stories, the hard moments, and the joy we’ve found along the way. This episode is a reminder that healing is not linear, and that living with PTSD is not the end of one’s story—but rather, a part of it that can be met with strength, resilience, and hope. #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivation #inspirationalquotes #mentalhealthmatters #mentalhealthawareness #hcpodcast #loveyourself #loveyourselffirst #generationaltrauma #coping #PTSD #veteran
🎧 Coping: From Surviving to Thriving🎙️ Season 1 Episode 14 LIVE now anywhere you get your podcast! In this episode of Healing Chingon, we explore the difference between coping to survive and coping to heal. I share personal stories and break down
🎧 Coping: From Surviving to Thriving🎙️ Season 1 Episode 14 LIVE now anywhere you get your podcast! In this episode of Healing Chingon, we explore the difference between coping to survive and coping to heal. I share personal stories and break down common unhealthy patterns—like avoidance, numbing, and over-functioning—alongside healthy tools that support the mind, body, and soul. This isn’t about fixing yourself—it’s about choosing what actually helps you feel whole. #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivation #inspirationalquotes #mentalhealthmatters #mentalhealthawareness #hcpodcast #loveyourself #loveyourselffirst #generationaltrauma #coping
🎧 Mental Health: The weapon no one expected🎙️ Season 1 Episode 13 LIVE now anywhere you get your podcast! In this episode of Healing Chingon, I dive into a conversation that needs more nuance: the double-edged sword of mental health awareness. Whi
🎧 Mental Health: The weapon no one expected🎙️ Season 1 Episode 13 LIVE now anywhere you get your podcast! In this episode of Healing Chingon, I dive into a conversation that needs more nuance: the double-edged sword of mental health awareness. While the growing openness around mental health is powerful and necessary, it’s also brought about a new challenge — the weaponization of mental health language and the unintended fragility that can arise from over-identifying with our struggles. I reflect on how our pursuit of healing and emotional balance can sometimes keep us from building the resilience we need to truly thrive. This isn’t about invalidating anyone’s experience — it’s about asking deeper questions: Are we using healing tools to grow stronger, or to protect ourselves from discomfort? Are we honoring our journey, or hiding behind the language of self-care? Join me for a raw, honest, and personal exploration of what it means to heal with strength, grace, and accountability. #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivation #inspirationalquotes #mentalhealthmatters #mentalhealthawareness #hcpodcast #loveyourself #loveyourselffirst #generationaltrauma
🎧 Heartbreak💔: The Romance Edition🎙️ Season 1 Episode 11 LIVE now anywhere you get your podcast! In this deeply personal episode, we dive into the raw and often messy reality of heartbreak in romantic relationships. Whether it ended with a whispe
🎧 Heartbreak💔: The Romance Edition🎙️ Season 1 Episode 11 LIVE now anywhere you get your podcast! In this deeply personal episode, we dive into the raw and often messy reality of heartbreak in romantic relationships. Whether it ended with a whisper or a storm, heartbreak can leave us questioning everything — our worth, our judgment, and even love itself. But here's the truth: a bad relationship does not mean love has failed you. Join me as I reflect on the lessons, the wounds, and the unexpected strength that heartbreak can reveal. We’ll talk about what it means to untangle your identity from someone else, why healing isn’t linear, and how to hold space for love again — in all its healthy, expansive, and respectful forms. This one’s for anyone still picking up the pieces and wondering if love is still out there. (Spoiler: it is.) #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivation #inspirationalquotes #mentalhealthmatters #mentalhealthawareness #hcpodcast #loveyourself #loveyourselffirst #generationaltrauma #heartbreak
Happy Friday! 🌟 Take a moment to reflect—you’ve come so far. Every step forward, no matter how small, is still progress. Be proud of YOU. 💪💙 #FeelGoodFriday #ProgressNotPerfection #CelebrateYourWins #Motivation #YouGotThis #PassionProj
Happy Friday! 🌟 Take a moment to reflect—you’ve come so far. Every step forward, no matter how small, is still progress. Be proud of YOU. 💪💙 #FeelGoodFriday #ProgressNotPerfection #CelebrateYourWins #Motivation #YouGotThis #PassionProject #SpeakYourHeart #LiveLoudly #AuthenticSelf #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivation #inspirationalquotes #mentalhealthmatters #mentalhealthawareness #hcpodcast #loveyourself #loveyourselffirst #generationaltrauma
Protect your peace—it's not theirs to disrupt. 🧘‍♂️✨ #InnerPeace #StayGrounded #SelfMastery#PassionProject #SpeakYourHeart #LiveLoudly #AuthenticSelf #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivat
Protect your peace—it's not theirs to disrupt. 🧘‍♂️✨ #InnerPeace #StayGrounded #SelfMastery#PassionProject #SpeakYourHeart #LiveLoudly #AuthenticSelf #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivation #inspirationalquotes #mentalhealthmatters #mentalhealthawareness #hcpodcast #loveyourself #loveyourselffirst #generationaltrauma
Read that again. 👏 Your kindness should never come at the cost of your own well-being. Protect your energy and stop shrinking for spaces that overlook you. 💥💯 #ProtectYourPeace #KnowYourWorth #HealthyBoundaries #SelfRespect #MindfulLiving #Motiva
Read that again. 👏 Your kindness should never come at the cost of your own well-being. Protect your energy and stop shrinking for spaces that overlook you. 💥💯 #ProtectYourPeace #KnowYourWorth #HealthyBoundaries #SelfRespect #MindfulLiving #Motivation #PassionProject #SpeakYourHeart #LiveLoudly #AuthenticSelf #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivation #inspirationalquotes #mentalhealthmatters #mentalhealthawareness #hcpodcast #loveyourself #loveyourselffirst #generationaltrauma
🎧 Heartbreak💔: The Family Edition🎙️ Season 1 Episode 10 LIVE now anywhere you get your podcast! In this episode, I open up about the heartbreak I’ve felt within my family—and the heartbreak I’ve caused. It’s a reflection o
🎧 Heartbreak💔: The Family Edition🎙️ Season 1 Episode 10 LIVE now anywhere you get your podcast! In this episode, I open up about the heartbreak I’ve felt within my family—and the heartbreak I’ve caused. It’s a reflection on the pain we inherit, the pain we inflict, and the complicated love that lives in between. This is a vulnerable look at the ways family can break our hearts, and how we begin to heal from both sides of the story. #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivation #inspirationalquotes #mentalhealthmatters #mentalhealthawareness #hcpodcast #loveyourself #loveyourselffirst #generationaltrauma
✨ Protect your peace. Walk away from spaces where love, respect, and value are missing. That’s not weakness—it’s wisdom. 💙 #SelfCare #MentalHealthMatters #KnowYourWorth #HealthyBoundaries #HealingJourney #SelfLove #PassionProject #
✨ Protect your peace. Walk away from spaces where love, respect, and value are missing. That’s not weakness—it’s wisdom. 💙 #SelfCare #MentalHealthMatters #KnowYourWorth #HealthyBoundaries #HealingJourney #SelfLove #PassionProject #SpeakYourHeart #LiveLoudly #AuthenticSelf #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivation #inspirationalquotes #mentalhealthmatters #mentalhealthawareness #hcpodcast #loveyourself #loveyourselffirst #generationaltrauma
With so many paths to follow, may you always choose the one that leads back to you. Your peace. Your joy. Your happiness—first, always. ✨ #ChooseYou #HappinessFirst #SelfLoveJourney #IntentionalLiving #selflove #loveyourself #healingchingon #p
With so many paths to follow, may you always choose the one that leads back to you. Your peace. Your joy. Your happiness—first, always. ✨ #ChooseYou #HappinessFirst #SelfLoveJourney #IntentionalLiving #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivation #inspirationalquotes #mentalhealthmatters #mentalhealthawareness #hcpodcast
🍂 Happy Thanksgiving 🦃 #healingchingonpodcast #podcast #HappyThanksgiving #thanksgiving
✨ New season, new vibe ✨ The Healing Chingon website just got a glow-up for Season 2. Go check it out! 💻🎧 #healingchingon #podcast #loveyourself #healingchingonpodcast #mentalhealthmatters #mentalhealthawareness #mentalhealthresources #latino #lat
🎧 My Identity Is My Superpower🎙️ Season Finale!! Season 1 Episode 20 LIVE now anywhere you get your podcast! In the final episode of Season One of the Healing Chingon Podcast, host Frankie Barrera opens up about his ongoing journey of self-discove 🎧 The Perfectionist In Me🎙️ Season 1 Episode 19 LIVE now anywhere you get your podcast! When perfectionism is running the show, we don’t start, we don’t risk, and we definitely don’t finish. In this episode, Frankie gets real abo Life can bend me—never break me. Evolving without losing myself. 🖤 #mentalhealth #healingchingonpodcast #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivation #inspirationalquotes #mentalhealthmatters #men
New Episode Out Now! 🎙️ The Price of Being The Strong One 🎧 #healingchingon #podcast #healingchingonpodcast #selflove #mentalhealthmatters #mentalhealthawareness
From “why me?” to “watch me.” Turning pressure into power, one day at a time. 🔥 Tag someone who needs this reminder. #mentalhealth #healingchingonpodcast #selflove #loveyourself #healingchingon #podcast #quotes #healingching 🎧 The Price of Being "The Strong One" 🎙️ Season 1 Episode 18 LIVE now anywhere you get your podcast! Being “the strong one” often comes with hidden costs—burnout, guilt, people-pleasing, hyper-independence, and forgetti 🎧 Redefining Mourning: From Guilt to Growth 🎙️ Season 1 Episode 17 LIVE now anywhere you get your podcast! Have you ever felt guilty for not caring about what happens to someone who hurt you? Maybe you’ve been told to “be the bigger pe
Ready set go! 3… 2… 1… Finishing Season 1 with a boom! #healingchingon #podcast #mentalhealthmatters
🎧 PTSD: A Product of Overcoming🎙️ Season 1 Episode 15 LIVE now anywhere you get your podcast! In Episode 15 of Season 1, I’m honored to be joined by Koty Henry as we have an honest, powerful conversation about living with PTSD. We talk about 🎧 Coping: From Surviving to Thriving🎙️ Season 1 Episode 14 LIVE now anywhere you get your podcast! In this episode of Healing Chingon, we explore the difference between coping to survive and coping to heal. I share personal stories and break down 🎧 Mental Health: The weapon no one expected🎙️ Season 1 Episode 13 LIVE now anywhere you get your podcast! In this episode of Healing Chingon, I dive into a conversation that needs more nuance: the double-edged sword of mental health awareness. Whi 🎧 Heartbreak💔: The Romance Edition🎙️ Season 1 Episode 11 LIVE now anywhere you get your podcast! In this deeply personal episode, we dive into the raw and often messy reality of heartbreak in romantic relationships. Whether it ended with a whispe Happy Friday! 🌟 Take a moment to reflect—you’ve come so far. Every step forward, no matter how small, is still progress. Be proud of YOU. 💪💙 #FeelGoodFriday #ProgressNotPerfection #CelebrateYourWins #Motivation #YouGotThis #PassionProj Protect your peace—it's not theirs to disrupt. 🧘‍♂️✨ #InnerPeace #StayGrounded #SelfMastery#PassionProject #SpeakYourHeart #LiveLoudly #AuthenticSelf #selflove #loveyourself #healingchingon #podcast #quotes #healingchingonpodcast #motivat Read that again. 👏 Your kindness should never come at the cost of your own well-being. Protect your energy and stop shrinking for spaces that overlook you. 💥💯 #ProtectYourPeace #KnowYourWorth #HealthyBoundaries #SelfRespect #MindfulLiving #Motiva 🎧 Heartbreak💔: The Family Edition🎙️ Season 1 Episode 10 LIVE now anywhere you get your podcast! In this episode, I open up about the heartbreak I’ve felt within my family—and the heartbreak I’ve caused. It’s a reflection o ✨ Protect your peace. Walk away from spaces where love, respect, and value are missing. That’s not weakness—it’s wisdom. 💙 #SelfCare #MentalHealthMatters #KnowYourWorth #HealthyBoundaries #HealingJourney #SelfLove #PassionProject # With so many paths to follow, may you always choose the one that leads back to you. Your peace. Your joy. Your happiness—first, always. ✨ #ChooseYou #HappinessFirst #SelfLoveJourney #IntentionalLiving #selflove #loveyourself #healingchingon #p